Weigh In record (no journal entry) for 17 June 2013
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
|
2338 kcal
|
Fat: 81.97g | Prot: 109.05g | Carbs: 292.93g.
Breakfast: Toddy Toddynho Light. Lunch: Cenouras, Alface, Cebolas, Óleo de Girassol, Soya Óleo de Soja, Feijão Carioca Cozido, Carne de Vaca Assada, Arroz Branco. Dinner: Molho de Tomate Manjericão, Bife de Carne de Vaca, Capeletti de Carne. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella (Leite Integral), Pão de Forma. more...
|
|
2675 kcal
|
Exercise:
Desk Work - 10 hours, BodyStep - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirian_ro's Weight History
|