Weigh In record (no journal entry) for 24 June 2020
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.44g | Prot: 89.16g | Carbs: 36.88g.
Lunch: Tomates, Creme de Milho, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Vitarella Biscoito Cream Cracker Integral, Piracanjuba Creme de Leite, Royal Gelatina Zero, Trident Melancia, Mineirinho Mineirinho Zero. more...
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Losing 4.9 kg a Week
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