Weigh In record (no journal entry) for 24 June 2020
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.68g | Prot: 93.89g | Carbs: 122.24g.
Breakfast: SP Maizena, Café com Açúcar. Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Contra-filé Grelhado, Arroz Branco. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Race - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Renan R10's Weight History
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