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Karla Childs
Journal
17 Jun 13
Karla Childs's Journal, 17 Jun 13
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Weigh In record (no journal entry) for 17 June 2013
84.4 kg
Lost so far:
32.2 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
1264 kcal
Fat: 71.36g | Prot: 57.26g | Carbs: 76.16g.
Breakfast:
Dos Pinos Leche Descremada en Polvo, Sabemas Multicereal con Pasas, GNC Ampolleta de Alcachofa Alcachofivida.
Lunch:
Soja (Requesón), Tortilla de Maíz, Longaniza.
Dinner:
Tortillas de Maíz, Huevo Revuelto.
Snacks/Other:
Papitas .
more...
2387 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Karla Childs's Weight History
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