Weigh In record (no journal entry) for 24 June 2020
|
78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 96.03g | Prot: 135.38g | Carbs: 319.18g.
Breakfast: Kawa z Mlekiem i Cukrem, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Biedronka Mix Sałat z Rukolą , Winiary Sos Tatarski, SM Ryki Ser Rycki Edam, K-Classic Delikatna Pierś z Kurczaka, Lidl Tortilla Wraps. Lunch: Chleb Pszenno-Żytni, Biedronka Szynka Konserwowa, Jajko. Dinner: Coca-Cola Coca-Cola, Dania Express Tortilla Kurczak Curry, Iglotex Frytki do Piekarnika. Snacks/Other: Wafle, Kawa z Mlekiem i Cukrem, Nesquik Lód , Banany. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|