Weigh In record (no journal entry) for 25 June 2020
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 60.25g | Prot: 83.73g | Carbs: 87.68g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Santan, Kem Chicks Sayur Toge, Kubis, Sawi Dimasak (dari Segar), Labu Dimasak, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Jeruk, Kue Bawang. more...
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Losing 1.0 kg a Week
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dwi ardyah's Weight History
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