Weigh In record (no journal entry) for 24 June 2020
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 78.23g | Prot: 76.24g | Carbs: 243.31g.
Breakfast: Patata Bollita, Calvé Maionese, Maionese, Anguria, Dolciando & Dolciando Gelato alla Stracciatella , Ricotta (Latte Intero), Land Yogurt Magro alla Frutta 0,1%. Dinner: Pasta ai Quattro Formaggi. more...
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3005 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali_timis's Weight History
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