Weigh In record (no journal entry) for 17 June 2013
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125.1 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 66.43g | Prot: 137.32g | Carbs: 101.12g.
Breakfast: Jelly (All Flavors), Light or Lite Cream Cheese, Pita Break One Bun Multigrain. Lunch: Wild Atlantic Salmon, Eat Smart Broccoli Delight Salad. Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Wax Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Table Wine. Snacks/Other: Dannon Light & Fit Carb and Sugar Control Yogurt, Dannon Light & Fit Carb and Sugar Control Yogurt, Dry Roasted Almonds (Without Salt Added), Dewar's Scotch, Rum. more...
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Gaining 0.8 kg a Week
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Stanger05's Weight History
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