Weigh In record (no journal entry) for 24 June 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.41g | Prot: 45.57g | Carbs: 189.61g.
Breakfast: Philadelphia Bieslook, Bolletje Volkoren Beschuit. Lunch: Kalfsvlees, Wortelen, AH Basmati Rijst. Dinner: Slankie Smeerkaas 20+ Tuinkruiden, Bolletje Volkoren Beschuit. Snacks/Other: Jumbo Kokos Kransen, Kanjers Stroopwafel, Banaan, Magnum Almond Mini, AH Halfvolle Melk. more...
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Gaining 4.2 kg a Week
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sondoshussain's Weight History
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