Sebka_S's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

76.9 kg Lost so far: 8.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1211 kcal

Fat: 54.49g | Prot: 69.23g | Carbs: 111.54g. Breakfast: Грудка Индейки (Приготовленая, Жареная), Киндер Пингви, Альпенгурт Взбитые Сливки Классик, Кофе, Апельсин, Активия Натуральный Биойогурт Питьевой . Dinner: Fish House Кольца Кальмара, Lay's Чипсы Сметана и Зелень. Snacks/Other: Сваля Мороженое Bubble Gum. more...

2277 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sebka_S's Journal, 24 Jun 20

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Sebka_S's Weight History