shadowprancer's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

72.5 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1039 kcal

Fat: 41.50g | Prot: 20.55g | Carbs: 155.22g. Breakfast: Overnight Oats, Sweet Cherries , Coffee with Cream and Sugar. Lunch: Archer Farms Feta & Roasted Red Pepper Dip, Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme. Snacks/Other: Chocolate Chip Cookie, Sweet Red Peppers , Carrots , Chocolate Chiffon Cake with Icing. more...

2139 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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shadowprancer's Journal, 24 Jun 20

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shadowprancer's Weight History