Weigh In record (no journal entry) for 24 June 2020
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 26.31g | Prot: 93.72g | Carbs: 120.15g.
Breakfast: Banana Prata, Café com Leite Integral, Marilan Pit Stop Integral Peito de Peru. Lunch: Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída Patinho. Dinner: Nescau Achocolatado, Leite (Leite Integral), Sadia Mussarela, Tapioca, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Leite (Leite Integral), Maçã. more...
|
|
255 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrina lebre's Weight History
|