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Today I start the Belly Fat Cure diet. So far, so good! I hope this will help me begin a new healthier journey.
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91.4 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1105 kcal
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Fat: 34.82g | Prot: 87.68g | Carbs: 107.50g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Albertsons Hard Boiled Egg Whites. Lunch: Kraft Singles Select American Cheese Slices, Great Value Wheat Sandwich Bread, Kraft Miracle Whip Light Dressing, Heinz Dill Relish, Great Value Canned Tuna in Water. Dinner: Red Robin Steamed Broccoli, Pork Chop. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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2801 kcal
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Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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