Weigh In record (no journal entry) for 24 June 2020
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102 kg
Lost so far: 14 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 54.18g | Prot: 52.44g | Carbs: 221.10g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar (1), Sayur Asem. Lunch: Sidomuncul Kunyit Asam, Kokita Sambal Rawit Bawang, Pangsit Polos, Mie Ayam, Jambu Biji, Saus Tomat, Sunco Minyak Goreng, Telur, Bawang Putih, Tomat Merah, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Ubi Jalar (Manis). Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Tawar (1), Pempek. more...
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Losing 5.4 kg a Week
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radhikalia's Weight History
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