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I know that weighing every day is not always the best thing to do - weight will fluctuate and it's the overall trend that matters - but I'm enjoying seeing the scale go down. We don't have a home scale on purpose - I tend to obsess over it in an unhealthy way - so I weigh at work. Our office is closed for vacation for the next two weeks, so no weighing until mid-July. Here's to lower numbers in July, too!
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.37g | Prot: 66.20g | Carbs: 107.31g.
Breakfast: HEB Greek Mango Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Total. Lunch: Blueberries, Oscar Mayer Meat & Cheese Plate. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.9 kg a Week
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