Weigh In record (no journal entry) for 24 June 2020
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.70g | Prot: 84.06g | Carbs: 103.56g.
Breakfast: Mel, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Queijo Branco, Sadia Blanquet de Peru, Crioulo Requeijão Cremoso, Wickbold Pão Multigrãos. Lunch: Arroz Branco (Cozido), Alface Rúcula, Fígado de Galinha. Snacks/Other: Marilan Biscoito Maizena, Dolce Gusto Latte Macchiato Vanilla. more...
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2097 kcal
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Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carol.gt's Weight History
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