Weigh In record (no journal entry) for 24 June 2020
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.35g | Prot: 77.70g | Carbs: 163.24g.
Breakfast: Nestlé Fitness Original sin Azúcar Añadida, Costa Gretel Yoghurt Frutilla, Цельное Молоко, Банан. Lunch: Tottus Pan de Molde Familiar Blanco, Укропный Рулет . Dinner: Maggi Puré de Papas, Огурец (без Кожуры), Помидоры, Укропный Рулет . Snacks/Other: Calo Purita Cereal. more...
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Losing 0.5 kg a Week
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