Alemor10's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

66.6 kg Lost so far: 1.3 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

567 kcal

Fat: 18.18g | Prot: 29.79g | Carbs: 68.11g. Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Galbusera Biscotti Integrali. Lunch: Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale, Philadelphia Light 55%. Dinner: Mulino Bianco Pan Bauletto Integrale, Prosciutto Crudo, Zucchine Bollite. Snacks/Other: Melinda Mela. more...

2036 kcal

Exercise: post cena - 55 minutes, post pranzo - 55 minutes, post colazione - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alemor10's Journal, 24 Jun 20

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Alemor10's Weight History