Weigh In record (no journal entry) for 24 June 2020
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.20g | Prot: 57.55g | Carbs: 247.43g.
Lunch: Tumis Kangkung, Pepaya, Siantar Top Goriorio, Garam, Ellenka Fiber Creme, Quaker Oat. Dinner: ABC Saus Sambal , Bamboe Kare, ABC Kecap Manis, Daun Bawang, Telur, Tahu, Sawi Putih. Snacks/Other: Pisang, Prochiz Cheddar Cheese, Kraft Biskuat Energi. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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