Weigh In record (no journal entry) for 24 June 2020
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119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.85g | Prot: 58.84g | Carbs: 99.05g.
Breakfast: Banana-da-Terra Madura Fervida, Nestlé Leite Ninho (13g), Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Dinner: Tomates, Salada Crua, Ovo Frito sem Gordura, Coxão Mole Cozido. Snacks/Other: Qualitá Uva Red Globe. more...
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Gaining 0.2 kg a Week
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