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Dr.oumaima
Journal
24 Jun 20
Dr.oumaima's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
72.5 kg
Lost so far:
0.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
690 kcal
Fat: 21.18g | Prot: 36.25g | Carbs: 94.01g.
Breakfast:
Pain Grillé de Blé Entier, Smoothie, Oeuf Poché, Ricotta Fromage Ricotta 0%.
Lunch:
Brocoli, Salade Marocaine, Pomme de Terre, Boeuf Haché.
Dinner:
Thé Vert, Pomme.
more...
710 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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Dr.oumaima's Weight History
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