Weigh In record (no journal entry) for 24 June 2020
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96 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.00g | Prot: 125.01g | Carbs: 180.76g.
Breakfast: Nutry Barra de Proteína, Batavo Iogurte Natural Desnatado, Yoki Pipoca Premium. Lunch: Brócolis, Filé de Frango Grelhado. Dinner: Piracanjuba Leite Desnatado, Cenouras, Pimentão Verde, Queijo Mozzarella, Charlotte Pão Integral , Ovo. Snacks/Other: Batavo Iogurte Natural Desnatado, Yoki Pipoca de Microondas Sabor Manteiga, Morangos, Nutry Barra de Proteína, Batavo Iogurte Natural Desnatado, Uvas, Melancia, Trident Chiclete. more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mmunhozdar's Weight History
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