Weigh In record (no journal entry) for 17 June 2013
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59.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 37.94g | Prot: 113.75g | Carbs: 248.59g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk. Lunch: Brown Sugar, Multi Grain Hot Cereal, old fashioned oats. Dinner: homemade pasta salad, xtreme wellness spinach & herbs tortillas, turkey breast. Snacks/Other: Grapefruit (Pink and Red), Baked Rice and Corn Puffs - Aged White Cheddar, Chocolate Brownie, Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 11 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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firmbeliever's Weight History
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