deisemiss's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

63.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1306 kcal

Fat: 62.72g | Prot: 71.08g | Carbs: 119.19g. Breakfast: Banana Prata, Itambé Iogurte Fit Morango . Lunch: Salada de Alface com Vegetais Variados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Torta de Frango. Dinner: Prieto Linguiça Calabresa, Bohemia Cerveja Pilsen, Limão. Snacks/Other: Abacaxi. more...

1957 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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deisemiss's Journal, 24 Jun 20

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deisemiss's Weight History