Weigh In record (no journal entry) for 24 June 2020
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 76.91g | Prot: 89.22g | Carbs: 239.96g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pommes de Terre Blanches (Chair et Peau), Huile d'Olive, Pain d'orge, Olives, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lait Entier, Petits Pains, Pain d'orge, Pain d'orge, Miel, Fromage Blanc, Tomates, Laitue, Betteraves, Carottes, Concombre (avec Peau), Oignons, Poivrons Verts. Snacks/Other: Pêche, Prunes, Oranges, Banane. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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