Weigh In record (no journal entry) for 24 June 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 12.81g | Prot: 15.18g | Carbs: 132.46g.
Breakfast: Banana, Maçã, Itambé Leite Desnatado em Pó, Arma Zen Farinha de Linhaça Marrom, Nestlé Neston 3 Cereais. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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