Weigh In record (no journal entry) for 24 June 2020
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 57.21g | Prot: 47.65g | Carbs: 76.95g.
Breakfast: Şekersiz Çay, Kiraz Domates, Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Sahanda Yumurta. Dinner: Pide Ekmeği, Sütaş Ayran, Izgara Köfte. Snacks/Other: Lera Fresca Limonlu Dondurma, Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
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Losing 2.5 kg a Week
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