Weigh In record (no journal entry) for 24 June 2020
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66 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 72.49g | Prot: 74.00g | Carbs: 136.76g.
Breakfast: Nature's Gift 7 Granen Energie Ontbijt, Alpro Soya Melk Original. Lunch: Komkommer, Cherrytomaten, Heinz Sandwichspread Tomaat Lente-Ui, Jumbo Donker Knäckebröd Rogge. Dinner: Potato King Krielaardappeltjes, Iglo Spinazie À La Crème, Riblappen. Snacks/Other: Cappuccino, Plus Ongezouten Walnoten, Calvé Pindakaas (20g), Roggebrood, Aldi Ongezouten Amandelen, Banaan. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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