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Bezoek bij diëtiste
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102.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 36.65g | Prot: 76.86g | Carbs: 259.80g.
Breakfast: Koffie, De Zaanse Hoeve Halfvolle Melk, Quaker Havermoutpap. Lunch: Magere Kwark, De Tuinen Havervlokken, Ei, Thee, Bananen, Ei, De Tuinen Havervlokken, Magere Kwark. Dinner: Kesbeke Amsterdamse Uien , Plus Nasi Goreng. Snacks/Other: Rosé, Zoute Stokjes, Tomaten, Lätta Halvarine, Bruine Boterham, Banaan, Appel. more...
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2660 kcal
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Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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