Weigh In record (no journal entry) for 24 June 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 23.15g | Prot: 20.15g | Carbs: 75.22g.
Breakfast: Oliehoorn Currysaus, Lidl Banaan, Milbona Greek Style Yoghurt Creamy, Appel. Lunch: Witte Champignons (Geroerbakt), Gebakken Ei, Komkommer (Geschild), Uien, Tomaten. Snacks/Other: Molenland Jong Belegen 48+, Crodino Crodino, Royal Club Tonic Light, Gemberthee, Sauvignon Blanc. more...
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Losing 5.6 kg a Week
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