Weigh In record (no journal entry) for 24 June 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 95.83g | Prot: 182.69g | Carbs: 238.42g.
Breakfast: Karışık Tahıllı Ekmek, Tahin Pekmez, Bal, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Roka Marulu, Kaşarlı Pide, Domatesler, Lahmacun. Dinner: Domatesler, Lavaş, Soğanlar, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karışık Kuruyemiş. more...
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Gaining 0.6 kg a Week
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FurkanGönenç's Weight History
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