Franclau's Journal, 17 Jun 13

Weigh In record (no journal entry) for 17 June 2013

46.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

174 kcal

Fat: 10.70g | Prot: 44.09g | Carbs: 2.00g. Lunch: Fleury Michon Jambon Blanc. Dinner: Oeuf Dur, Fleury Michon Jambon Blanc. more...

1280 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Franclau's Weight History