Weigh In record (no journal entry) for 24 June 2020
|
64 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 55.09g | Prot: 96.17g | Carbs: 85.54g.
Lunch: AH Geitenkaas Belegen 50+, Ei, AH Nasi Bami Groente, Kipfilet, Bloemkoolrijst. Dinner: Milsani Kookroom , Zalm, AH Hollandse Garnalen, Jumbo Geraspte Kaas Belegen 48+, Bloemkool. Snacks/Other: Witte Tafelwijn, Gele Paprika's, Komkommer, Mango's, Honing. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|