Weigh In record (no journal entry) for 24 June 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 55.33g | Prot: 175.11g | Carbs: 302.47g.
Breakfast: Crownfield Special Flakes Red Berries, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Peperoncino Verde, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Lidl Tagliata di Bovino Adulto Scottona, Now Foods Ultra Omega 3. Dinner: Salmone Fresco, Baresa Mix di Verdure per Riso senza Olio, Riso Basmati, Zucchine, Pomodori, Now Foods Ultra Omega 3. Snacks/Other: Albicocche, Nocciole, Albume d'uovo, Uovo, Pharmapure Glutammina Kyowa, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Prozis Maltodestrine, Self Omninutrition All Time Protein. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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