meat_eater's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

47.8 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1477 kcal

Fat: 69.68g | Prot: 52.30g | Carbs: 162.10g. Breakfast: Нескафе Кофе 3В1 Мягкий, Слобода Йогурт с Вишней. Lunch: Хлеб Черный, Компот Ягодный, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Золотой Стандарт Пломбир Клубника. Snacks/Other: Поболтушки Семечки Солёные, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%. more...

1545 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 2.8 kg a Week

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meat_eater's Journal, 24 Jun 20

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meat_eater's Weight History