Weigh In record (no journal entry) for 24 June 2020
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.15g | Prot: 72.20g | Carbs: 132.06g.
Breakfast: Помидоры, Огурец (без Кожуры), Курица Вареная, Рис Вареный. Lunch: SPAR Манты, Ашан Сыр Российский 50%, Всеслав Хлеб Чусовской. Dinner: Арбуз. more...
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Losing 0.1 kg a Week
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