Weigh In record (no journal entry) for 24 June 2020
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96 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 72.13g | Prot: 145.22g | Carbs: 270.28g.
Breakfast: Бутерброд с Форелью. Lunch: Грейпфрут, Плов с Индейкой. Dinner: Шефмаркет Спагетти Алио-Олио с Куриной Грудкой под Сливочным Соусом. Snacks/Other: Творог 5%. more...
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Losing 2.8 kg a Week
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АлексейФе's Weight History
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