Weigh In record (no journal entry) for 24 June 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.90g | Prot: 164.10g | Carbs: 85.30g.
Breakfast: 館長分離大豆蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 蒜片香菇油漬餐. Snacks/Other: 館長分離大豆蛋白, 原萃 雲間烏龍茶. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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