Weigh In record (no journal entry) for 24 June 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.77g | Prot: 49.73g | Carbs: 57.76g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Lunch: Polonez Hindi Füme XL, Uno Çavdarlı Ekmek. Snacks/Other: Süt, Kuru Üzüm, Badem. more...
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Gaining 1.1 kg a Week
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Niyettebirkız's Weight History
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