Weigh In record (no journal entry) for 24 June 2020
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120.7 kg
Lost so far: 12.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 101.06g | Prot: 176.01g | Carbs: 128.59g.
Lunch: Milbona Milch 3,5%, Beste Ernte Tiefkühl Beeren, Alnatura Bio Haferflocken Feinblatt. Dinner: Prozis Real Whey Isolate, Ja! Magerquark , Ja! Delikatess Würstchen, Ja! Tomaten-Ketchup, Ja! Gouda Jung, Harry Eiweißbrot. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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