Weigh In record (no journal entry) for 24 June 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 58.04g | Prot: 170.64g | Carbs: 133.20g.
Breakfast: K-Classic Smoothie Kiwi/Ananas/Limette, Body & Fit Whey Perfection, Milch 1,5%. Lunch: Linessa Mozzarella Light, Kirschtomaten, Gurke (Geschält). Dinner: Kichererbsen, Thunfisch in Eigenem Saft, Passierte Tomaten, Barilla Fusilli, Sesamöl, Thunfisch in Öl (Konserviert). Snacks/Other: Alpenmark Ziegenkäse, Alpia Zartbitterschokolade, Himbeeren, Frischkäsezubereitung Light, Joghurt Mild 3,5% Fett, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Comprida2000's Weight History
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