piero.ego's Journal, 23 Jun 20

Run
78.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
584 kcal Fat: 11.73g | Prot: 50.45g | Carbs: 65.95g.   Breakfast: Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Tre Mulini Fette Biscottate Integrali, Prozis Burro di Arachidi. more...
Losing 10.5 kg a Week



     
 

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piero.ego's Weight History


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