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Taux de graisse: 11,9% (soit 8,95kg)
Taux de muscles: 51,7% (soit 38,88kg)
Taux d'eau: 67,8%
Os: 3,2kg
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 23.20g | Prot: 345.87g | Carbs: 174.72g.
Breakfast: Puget Huile d'olive Vierge Extra, Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pâtes (Cuites). Lunch: Kellogg's Frosties , Blanc D'oeuf en Poudre. Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio), Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio), Blanc D'oeuf en Poudre. more...
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Losing 0.3 kg a Week
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