Weigh In record (no journal entry) for 24 June 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.45g | Prot: 46.35g | Carbs: 86.81g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker. Lunch: Kräuter Dressing, Gemischte Blattsalate, Mais, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Landhof Zwiebel Streichwurst, Äpfel, Prosciutto, Ikea Knäckebröd Rag. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1943 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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