Weigh In record (no journal entry) for 24 June 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 71.88g | Prot: 105.65g | Carbs: 112.31g.
Breakfast: Aldi Bessenmengeling, Banaan, Lidl Ananas Diepvries. Lunch: Delipain Wrap Aldi, Aldi Gerookte Noorse Zalm, AH Gemengde Salade, Eridanous Tzatziki. Dinner: Gouda Holland Jong, Aldi Visfilet. Snacks/Other: Gekookt Ei, Liefmans Fruitesse, Fulfil Chocolate Hazelnut Whip. more...
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Losing 0.4 kg a Week
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Helena0567's Weight History
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