Weigh In record (no journal entry) for 24 June 2020
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.22g | Prot: 126.18g | Carbs: 91.39g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Eiweißbrot, Rügenwalder Mühle Mühlen Schinken, Kaffee, Kaffee. Dinner: Aldi Eiweißbrot (35g), Leichter Genuss Limburger Leicht, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Langnese Cremissimo À La Nogger Choc, Pink Lady Äpfel. more...
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2679 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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