Weigh In record (no journal entry) for 24 June 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.89g | Prot: 42.45g | Carbs: 183.67g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Honigmelonen. Dinner: Spaghetti Bolognese. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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