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有點便秘，蔬菜吃太少了。
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.14g | Prot: 34.08g | Carbs: 43.15g.
Breakfast: 原萃 烏龍茶, 煎雞蛋, 燒餅, 油條. Dinner: 炒桂竹筍, 炒莧菜, 糖醋雞肉或火雞肉, 炒絲瓜, 油炸雞胸肉（無粉漿，不吃皮）, 烤豬里肉, 煎雞蛋. Snacks/Other: 木瓜. more...
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511 kcal
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Exercise:
Grocery Shopping - 1 hour, Rock Climbing - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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bear5499's Weight History
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