Weigh In record (no journal entry) for 24 June 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.76g | Prot: 98.19g | Carbs: 158.79g.
Breakfast: Hero Marmellata Light Albicocche, Hero Confettura Extra di Ciliegie Rosse, Misura Fette Biscottate Integrali, Caffè (Espresso), Pasquier Pancakes. Lunch: Aia Aequilibrium Cottomagro, Santa Lucia Ricottina senza Lattosio , Valle Fiorita Amicobio Puccia Salentina Multicereale Integrale . Dinner: Wasa Integrale, Fettina di Vitello. Snacks/Other: Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso. more...
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1589 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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