Weigh In record (no journal entry) for 24 June 2020
|
46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 44.76g | Prot: 98.19g | Carbs: 158.79g.
Breakfast: Hero Marmellata Light Albicocche, Hero Confettura Extra di Ciliegie Rosse, Misura Fette Biscottate Integrali, Caffè (Espresso), Pasquier Pancakes. Lunch: Aia Aequilibrium Cottomagro, Santa Lucia Ricottina senza Lattosio , Valle Fiorita Amicobio Puccia Salentina Multicereale Integrale . Dinner: Wasa Integrale, Fettina di Vitello. Snacks/Other: Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso. more...
|
|
1589 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|