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Damn
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 125.53g | Prot: 57.13g | Carbs: 197.05g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), Coffee with Cream, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Trader Joe's Organic Raw Almonds, Calavo Avocado, Harris Teeter Blueberries, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Taffy, Taffy. more...
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2109 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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